Frequently Asked Questions


How much lift does this insert provide? 

Around 1/2 inch (7/16 inch) of heel raise.  

Should I place the insert above or below the sole of my shoe?

Either. Depending on the shoe, it works well either way - do what feels comfortable to you. 

Can I keep these in for an entire workout? 

Yes! VersaLifts are light and comfortable enough that they won’t interfere with any other movements.

My heels come off the ground when I squat, how can I fix this? 

Along with working on mobility, adding a heel lift can help improve squat form and range of motion over time. 

Are VersaLifts adjustable? 

Comprised of 3 layers of neoprene rubber, each layer is designed to be able to be removed if working on increasing mobility. 

Are VersaLifts sold in pairs?


Do you ship internationally? 

Yes, see checkout for pricing information. 

How long does a pair of lifts last?

VersaLifts usually last as long as your training shoes! 

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